Written by Thomas Myers - January 08, 2023
Testosterone is the primary androgen hormone in men, responsible for male sexual characteristics and playing an important role in regulating muscle mass, bone density, fat distribution, libido and spermatogenesis. It has been linked to a range of physical and mental health benefits for men. In this article, we'll take a look at three of the most common effects of testosterone on the body.
Testosterone plays an important role in helping to regulate increased muscle mass growth during puberty in males. After puberty is completed, testosterone continues to help maintain muscle tissue throughout adulthood; with men generally having more muscle mass than women due to higher natural levels of testosterone. In addition to increasing lean body mass, testosterone helps promote strength gains when combined with resistance training. Studies suggest that testosterone can result in significant increases in both upper- and lower-body strength when compared to a placebo.
Testosterone promotes normal erectile function through its role as an essential part of penile erection. Men who have reduced testosterone tend to experience decreased libido and erectile dysfunction associated with aging or hypogonadism (testosterone deficiency). To maintain healthy levels of testosterone is key for sustaining proper libido and having no issues with ejaculation or orgasmic disorders. Moreover, scientists believe that elevated levels of testosterone can be tied to improved sperm quality too!
Apart from physical health benefits, research suggests that increased levels of testosterone may also be tied to improved cognitive performance. Specifically, studies suggest that higher levels of free circulating testosterone may improve memory recall by enhancing information processing speed and concentration abilities (attention span). However, it should be noted that beyond certain limits too much Testosterone can lead to mood swings so it's important that you seek advice from a medical professional before undergoing treatment if you feel like your Testosterone level might be too low or too high already.
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