Written by Thomas Myers - February 24, 2023
Weight gain during menopause can be a difficult symptom to manage. Many women find themselves struggling with increased fat, especially around the midsection. While exercise and proper diet are essential for managing menopausal weight gain, supplementing with specific vitamins and minerals can help to further support your body during this time of transition. In this article, we will discuss the best supplements for menopause weight gain and how they may help you reach your goals.
While it’s important to get all the necessary vitamins and minerals from real food sources when possible, adding in targeted supplementation can give additional benefits that promote healthy weight management during menopause:
The following list of supplements can provide powerful support for managing weight gain during menopause:
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