Written by Sara Johnson - February 01, 2023
Eggs have been a staple of diets for centuries, providing a good source of protein, fats and many other vitamins and minerals. But when it comes to testosterone levels, do eggs really lower it or is this just a myth? Let's take a closer look.
To answer this question, we need to examine the nutrients found in eggs that can potentially influence testosterone levels. Eggs are an excellent source of high-quality protein, which helps to build and maintain muscle mass. This is important because testosterone helps regulate muscle building so maintaining an adequate amount is key for having sufficient test levels in your body. Additionally, eggs contain healthy fats such as saturated fat and cholesterol; both play a role in increasing testosterone production.
Testosterone is also directly affected by nutrition through the stimulation of hormones like LH (luteinizing hormone). LH levels increase when consuming certain foods such as eggs due to their high zinc content; zinc is known to stimulate LH production which then signals the body to produce more testosterone. Therefore, eating higher amounts of eggs may lead to increased testosterone if paired with regular exercise and an overall healthy lifestyle.
When studying the effects that food has on testosterone it is important to remember that there are two components involved: food intake and energy expenditure. Eating too much of any one food could lead to weight gain which then lowers testosterone due to fewer calories being burned off by exercise or physical activity. Therefore, while eating eggs daily may provide numerous health benefits it should be done in moderation as part of an overall balanced diet and active lifestyle.
It’s also worth noting that while research has pointed towards increasing testosterone production by consuming egg yolks regularly, many studies have shown that only moderate amounts should be consumed or else there could be negative consequences such as:
Therefore, if you want to use eggs as part of your diet plan for optimising your testosterone levels it’s best not to consume them every day but rather spread them out over the week as part of a balanced diet including adequate amounts of vegetables and whole grains along with plenty of physical activity. With this approach you will be able to enjoy the dietary benefits from consuming eggs without putting yourself at risk for any issues related to high cholesterol or heart disease.
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